Derrick Danze 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 191 |
January 23, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 55 | 27 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 29 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 27 |
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Workout Graph
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