Derrick Danze 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 157 |
January 27, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | 28 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 29 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 26 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 31 |
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Workout Graph
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