Derrick Danze 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 193 |
January 30, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 689 | 55 | 27 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 27 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 27 |
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Workout Graph
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