Derrick Danze 1000m row

1,000

Meters

4:43.7

Time

2:21.8

Pace

55

Calories

Average Watts123
Calories Per Hour697
Stroke Rate26
Stroke Count127
Drag Factor191

February 13, 2026 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:43.7 1,000 2:21.8 123 697 55 26
0:56.9 200 2:22.2 122 695 11 27
0:57.2 400 2:23.0 120 692 11 26
0:56.3 600 2:20.7 126 703 11 27
0:56.5 800 2:21.2 124 700 11 28
0:56.9 1,000 2:22.2 122 695 11 26

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Workout Graph

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