Derrick Danze 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 190 |
February 13, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 60 | 27 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 29 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 27 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 27 |
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Workout Graph
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