Derrick Danze 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 190 |
February 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 803 | 59 | 27 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 27 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 29 |
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Workout Graph
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