Derrick Danze 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 190 |
February 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 60 | 28 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 28 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 29 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 28 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 28 |
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Workout Graph
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