Derrick Danze 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 189 |
February 14, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 60 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 28 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 29 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 28 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 12 | 28 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 12 | 29 |
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Workout Graph
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