Derrick Danze 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 190 |
February 15, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 55 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 28 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 28 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 28 |
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Workout Graph
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