Derrick Danze 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 189 |
February 15, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 55 | 28 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 29 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 28 |
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Workout Graph
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