Derrick Danze 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 191 |
February 16, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 59 | 28 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 29 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 29 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 28 |
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Workout Graph
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