Derrick Danze 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 198 |
February 20, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 802 | 59 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 30 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 29 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 28 |
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Workout Graph
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