Derrick Danze 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 191 |
March 02, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 708 | 55 | 27 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 28 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 28 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 28 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 27 |
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Workout Graph
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