Derrick Danze 30:00 BikeErg

15,732

Meters

30:00.0

Time

1:54.4

Pace

550

Calories

Average Watts234
Calories Per Hour1104
RPM60
Revolution Count1818
Drag Factor220

March 05, 2026 17:36:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,732 1:54.4 234 1104 550 60
6:00.0 3,073 1:57.1 218 1049 104 59
12:00.0 3,119 1:55.4 228 1083 108 60
18:00.0 3,146 1:54.4 234 1103 110 61
24:00.0 3,200 1:52.5 246 1146 114 61
30:00.0 3,193 1:52.7 244 1140 114 62

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Workout Graph

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