Derrick Danze 30:00 BikeErg
15,732
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 60 |
| Revolution Count | 1818 |
| Drag Factor | 220 |
March 05, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,732 | 1:54.4 | 234 | 1100 | 550 | 60 |
| 6:00.0 | 3,073 | 1:57.1 | 218 | 1040 | 104 | 59 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1080 | 108 | 60 |
| 18:00.0 | 3,146 | 1:54.4 | 234 | 1100 | 110 | 61 |
| 24:00.0 | 3,200 | 1:52.5 | 246 | 1140 | 114 | 61 |
| 30:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 114 | 62 |
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Workout Graph
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