Derrick Danze 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 212 |
March 06, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 56 | 28 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 29 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 29 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 29 |
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Workout Graph
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