Derrick Danze 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 211 |
March 07, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 301 | 29 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 29 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 29 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 29 |
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Workout Graph
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