Derrick Danze 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 187 |
March 09, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 55 | 28 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 28 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 29 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 28 |
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Workout Graph
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