Derrick Danze 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 186 |
March 11, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 703 | 55 | 27 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 28 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 28 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 28 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 28 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 27 |
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Workout Graph
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