Derrick Danze 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 199 |
March 18, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 55 | 27 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 28 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 27 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 28 |
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Workout Graph
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