Derrick Danze 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 198 |
March 18, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 59 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 28 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 27 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 29 |
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Workout Graph
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