Derrick Danze 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 199 |
March 18, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 59 | 28 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 29 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 29 |
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Workout Graph
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