Derrick Danze 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 191 |
March 18, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 55 | 27 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 28 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 27 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 27 |
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Workout Graph
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