Derrick Danze 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 191 |
March 18, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 55 | 27 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 27 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 28 |
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Workout Graph
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