Derrick Danze 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 192 |
March 18, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 55 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 28 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 28 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 28 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 28 |
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Workout Graph
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