Derrick Danze 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 190 |
March 18, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 58 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 29 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 28 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 28 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 27 |
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Workout Graph
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