Derrick Danze 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 190 |
March 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 55 | 28 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 28 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 28 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 28 |
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Workout Graph
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