Derrick Danze 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 187 |
March 21, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 26 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 26 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 26 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 11 | 24 |
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Workout Graph
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