Derrick Danze 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 187 |
March 21, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 55 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 27 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 26 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 26 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 25 |
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Workout Graph
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