Derrick Danze 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 187 |
March 26, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 55 | 28 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 29 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 27 |
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Workout Graph
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