Derrick Danze 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 188 |
March 27, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 285 | 27 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 27 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 28 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.