Derrick Danze 30:00 BikeErg

15,328

Meters

30:00.0

Time

1:57.4

Pace

519

Calories

Average Watts216
Calories Per Hour1043
RPM59
Revolution Count1770
Drag Factor221

March 27, 2026 18:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,328 1:57.4 216 1043 519 59
6:00.0 3,067 1:57.3 216 1044 104 59
12:00.0 3,077 1:56.9 219 1052 105 59
18:00.0 3,065 1:57.4 216 1043 104 59
24:00.0 3,060 1:57.6 215 1039 103 59
30:00.0 3,059 1:57.6 215 1039 103 59

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Workout Graph

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