Derrick Danze 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 190 |
March 29, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 55 | 26 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 27 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 27 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 26 |
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Workout Graph
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