Derrick Danze 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 188 |
March 30, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 59 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 28 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 29 |
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Workout Graph
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