Derrick Danze 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 188 |
March 30, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 60 | 28 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 29 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 29 |
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Workout Graph
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