Derrick Danze 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 187 |
April 03, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 713 | 282 | 27 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 28 |
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Workout Graph
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