Derrick Danze 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 221 |
April 11, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 739 | 55 | 28 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 28 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 28 |
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Workout Graph
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