Derrick Danze 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 189 |
April 11, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 750 | 56 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 28 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 29 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 28 |
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Workout Graph
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