Derrick Danze 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 189 |
April 12, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 711 | 55 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 29 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 28 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 28 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 28 |
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Workout Graph
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