Derrick Danze 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 185 |
April 16, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 694 | 55 | 26 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 27 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 28 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 26 |
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Workout Graph
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