Derrick Danze 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 192 |
April 17, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 723 | 55 | 27 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 28 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 29 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 27 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 27 |
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Workout Graph
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