Derrick Danze 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 192 |
April 17, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 830 | 60 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 29 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 28 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 29 |
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Workout Graph
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