Derrick Danze v500m/0:34r...9 row
4,500
Meters
17:05.0
Time
1:53.8
Pace
315
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 4,559 |
| Overall Time | 25:27.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 167 |
April 20, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,500 | 1:53.8 | 237 | 1106 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:34 | 6 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| r: 0:36 | 9 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| r: 2:31 | 7 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 0:34 | 6 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 0:33 | 8 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:26 | 6 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 0:33 | 4 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | |
| r: 0:31 | 8 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 28 | |
| r: 0:04 | 5 | |||||
| r59 |
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Workout Graph
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