Derrick Danze 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 185 |
April 22, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 661 | 54 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 27 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 27 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 26 |
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Workout Graph
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