Derrick Danze 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 184 |
April 24, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 26 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 27 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 27 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 27 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 27 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 27 |
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Workout Graph
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