Derrick Danze 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 186 |
April 29, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 55 | 28 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 28 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 28 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 28 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 29 |
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Workout Graph
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