Derrick Danze 15c row
187
Meters
0:38.9
Time
1:44.0
Pace
15
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 162 |
May 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.9 | 187 | 1:44.0 | 311 | 1388 | 15 | 30 |
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 5 | 32 |
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 5 | 28 |
| 0:12.9 | 62 | 1:44.0 | 311 | 1395 | 5 | 33 |
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Workout Graph
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