Derrick Danze 1000m row

1,000

Meters

4:43.4

Time

2:21.7

Pace

55

Calories

Average Watts123
Calories Per Hour698
Stroke Rate27
Stroke Count131
Drag Factor186

May 10, 2026 05:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:43.4 1,000 2:21.7 123 698 55 27
0:56.9 200 2:22.2 122 695 11 28
0:56.7 400 2:21.7 123 698 11 28
0:56.1 600 2:20.2 127 705 11 28
0:56.7 800 2:21.7 123 698 11 28
0:57.0 1,000 2:22.5 121 694 11 27

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Workout Graph

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