Derrick Danze 30:00 BikeErg
15,449
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 59 |
| Revolution Count | 1785 |
| Drag Factor | 221 |
May 14, 2026 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,449 | 1:56.5 | 221 | 1056 | 528 | 59 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1030 | 103 | 59 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 60 |
| 18:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 60 |
| 24:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 60 |
| 30:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 59 |
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Workout Graph
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