Derrick Danze 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 185 |
May 19, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 659 | 54 | 26 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 27 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 27 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 27 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 27 |
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Workout Graph
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