Derrick Danze 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 187 |
May 21, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 592 | 50 | 25 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 24 |
| 1:00.8 | 600 | 2:32.0 | 100 | 592 | 10 | 26 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 26 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 25 |
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Workout Graph
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